About Us

Fusion Performance Maroochydore (previously CrossFit Maroochydore) is a premium fitness service designed to assist clients in reaching an elite level of health and fitness regardless of their starting level. As one of the leading affiliates of Cross Fit on the Sunshine Coast, we are focused on providing clients with a holistic lifestyle solution offering advanced services across strength and conditioning, paleo nutrition, mobility, active recovery and mindset for success. Learn more

Latest Blog Posts

Technique Tuesday: Cardio Hardio, how to add some cardio into a strength program

Posted on Thursday, May 31, 2018

Today we go through some tips to add a little bit of conditioning into your training. Please note these are very broad guidelines for specific advise as it pertains to your program, talk to your coach!

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Technique Tuesday: Training More Isn't Necessarily Better

Posted on Thursday, May 24, 2018

Today is more of a Tuesday chat, covering off the topic of volume when training for general health and fitness, should I do more? How much should I do? Check the video to find out some important info around training volume!

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